Basic Skills

Shaolin Kung Fu Basic Skills

It’s an old saying in Chinese martial arts: Martial arts do not practice basic skills, and finally futile. Practice basic skills is the foundation of Shaolin Kung Fu, Depending on your learning content is different, practice different basic skills.

The horse stance is the foundation Kung Fu of Shaolin Kung Fu, Kung Fu is also important to practise Shaolin Kung Fu, want to learn to play first “Zama Bu” argument. The horse stance has two purposes, one is to train leg force, two is the train…

Zhan Zhuang (Standing) is the body such as the wooden stand still, is an important part in the system of Shaolin Kung fu. Is a kind of basic training of Shaolin Kung fu. The commonly used Zhan Zhuang method is: start with feet shoulder width, two knees…

Hand type Shaolin Kung fu with a fist, palm, hook, etc., is the foundation of training exercises of Shaolin Kung fu, say “palm is a door, boxing meteor hammer, olecranon hook like”. Boxing: four fingers close together volumes grip, the thumb on the index finger…

Press Leg is one of the basic skills of the Shaolin Kung fu. Press Leg is mainly in order to pull ligament, improve leg flexibility. Methods Press Leg are mainly positive pressure, pressure, pressure, pressure, pressure and step, vertical fork, the fork…

Kicks Leg is one of the basic skills of the Shaolin Kung fu. Kicks Leg is the leg power and flexibility training is the most important step, it can consolidate the leg press, split, hanging leg effect, also for the actual leg training and lay a solid foundation. Often split kick problem…

Sandbag Leggings is one of the basic skills of the Shaolin Kung fu. The main objective is to increase the leg muscles, strengthen leg muscles. Sandbags tied on the ankle position of general practice, vertical jump and step, every time a certain number of action…

Hit Sandbag is one of the basic skills of the Shaolin Kung fu. Sandbags can exercise the arm, back, waist, and sensitivity, the respiratory volume. Often play sandbags to help improve their body resistance and attack…

Shaolin Five Steps Fist (or Boxing) is the foundation of Chinese boxing, Shaolin Kung fu to lunge, stance, stance, empty step on step, five step type, with straight, pushing palm, hook, Tan Tui such practices leg…