Qi Gong

Shaolin Qi Gong (Chi Kung)

Shaolin Qi Gong is internal, external two. Internal Qi Gong is mainly used for meditation, self-cultivation, for the prevention of many chronic diseases, the effect is particularly significant, such as heart disease, neurasthenic, hysteria. A long time practicing can prolong life. External Qi Gong is mainly used in martial arts, the Zong Qi, Qi Yun body, essence, throughout the martial arts.

Hard Qi Gong, is through the special breathing methods and physical anti beat training, the exercise site pain tolerance and cell density strength has been further enhanced. Physical exercise increases the density, enhance the quality and pressure bearing capacity…

Yi Jin Jing legend Tianzhu monk Damour to preach the Scriptures, alone came to the East, all the way through the Song Yang, behind the trace in the Shaolin Temple. Damour profound strength, in the Shaolin Temple wall meditation for nine years, so that the walls are left his figure…

Standing Qi Gong, one style of the Shaolin Kung fu Qi Gong. Shaolin standing Qi Gong to stop, trunk, limbs to maintain a certain position, make whole body or parts of the tightness of the motion state of static is continuous, and health care, prevention and treatment of diseases of static…

Shaolin Breathe Qi Gong, also known as the “breathing”. One of Shaolin Kung fu Qi Gong. The original is a kind of Qi Gong created for the monks, long strength strong physique. The movement is simple, can be practiced and the sick; and the effect is obvious…

Hun Yuan Yi Qi Gong, one style of the Shaolin Kung fu Qi Gong. Hun yuan Yi Qi Gong is shaped air technology for a reactive power a. Yuan, original. The people that the yuan fine, Qi, soul. Hun yuan, Yuan Jing, Qi, Yuan three – one also. Pure essence, financing the blood gas…