Basic Skills

Horse Stance

Shaolin Kung Fu Basic Skill Horse Stance The horse stance is the foundation Kung Fu of Shaolin Kung Fu, Kung Fu is also important to practise Shaolin Kung Fu, want to learn to play first “Zama Bu” argument. The horse stance has two purposes, one is to train leg force, two is the train. Methods […]

Zhan Zhuang

Shaolin Kung Fu Basic Skill Zhan Zhuang Zhan Zhuang (Standing) is the body such as the wooden stand still, is an important part in the system of Shaolin Kung fu. Is a kind of basic training of Shaolin Kung fu. The commonly used Zhan Zhuang method is: start with feet shoulder width, two knees slightly […]

Hand Type

Shaolin Kung Fu Basic Skill Hand Types Hand type Shaolin Kung fu with a fist, palm, hook, etc., is the foundation of training exercises of Shaolin Kung fu, say “palm is a door, boxing meteor hammer, olecranon hook like” Boxing: four fingers close together volumes grip, the thumb on the index finger and middle finger […]

Press Leg

Shaolin Kung Fu Basic Skill Press Leg Press Leg is one of the basic skills of the Shaolin Kung fu. Press Leg is mainly in order to pull ligament, improve leg flexibility. Methods Press Leg are mainly positive pressure, pressure, pressure, pressure, pressure and step, vertical fork, the fork. Press Leg benefits: 1. To promote […]

Kicks Leg

Shaolin Kung Fu Basic Skill Kicks Leg Kicks Leg is one of the basic skills of the Shaolin Kung fu. Kicks Leg is the leg power and flexibility training is the most important step, it can consolidate the leg press, split, hanging leg effect, also for the actual leg training and lay a solid foundation. […]

Sandbag Leggings

Shaolin Kung Fu Basic Skill Sandbag Leggings Sandbag Leggings is one of the basic skills of the Shaolin Kung fu. The main objective is to increase the leg muscles, strengthen leg muscles. Sandbags tied on the ankle position of general practice, vertical jump and step, every time a certain number of action, should pay attention […]

Hit Sandbag

Shaolin Kung Fu Basic Skill Hit Sandbag Hit Sandbag is one of the basic skills of the Shaolin Kung fu. Sandbags can exercise the arm, back, waist, and sensitivity, the respiratory volume. Often play sandbags to help improve their body resistance and attack. Method Of Exercise 1. Fixed game: can let a person to hold […]

Five Step Fist

Shaolin Kung Fu Basic Skill Five Step Fist Shaolin Five Steps Fist (or Boxing) is the foundation of Chinese boxing, Shaolin Kung fu to lunge, stance, stance, empty step on step, five step type, with straight, pushing palm, hook, Tan Tui such practices leg 1. Preparation The feet and step, hands down naturally, head masachika […]