Shaolin Temple Kung Fu Academy Teaching Contents

Basic Skills

Pinyin (Chinese)	English
Ma Bu 马步 (article)	Horse Stance
Zhan Zhuang 站桩 (article)	Standing
Ji Ben Shou Xing 基本手型 (article)	Hand Type
Ya Tui 压腿 (article)	Press Leg
Ti Tui 踢腿 (article)	Split kick
Pao Bu 跑步 (article)	Running
Sha Dai Bang Tui 沙袋绑腿 (article)	Sandbag Leggings
Da Sha Dai 打沙袋 (article)	Hit Sandbag
Wu Bu Quan 五步拳 (article)	Five Steps Boxing

Shaolin Quan

Pinyin (Chinese)	English
DaHong Quan 大洪拳 (article)	Big Hong Quan (video)
DiTang Quan 地躺拳 (article)	Di Tang Quan (video)
Hou Quan 猴拳 (article)	Monkey Quan (video)
Hu Quan 虎拳 (article)	Tiger Quan (video)
JinGang Quan 金刚拳 (article)	Kong Quan (video)
LiuHe Quan 六合拳 (article)	Liu He Quan (video)
LuoHan Quan 罗汉拳(article)	Arhat Quan (video)
Meihua Quan 梅花拳 (article)	Plum Blossom Quan (video)
Pao Quan 炮拳 (article)	Pao Quan (video)
TaiJi Quan 太极拳 (article)	Tai Ji Quan (video)
Taizu Chang Quan 太祖长拳 (article)	Tai Zu Long Quan (video)
Tan Tui 谭腿 (article)	Tan Leg (video)
Tong Bei Quan 通背拳 (article)	Tong Bei Quan (video)
Tong Bi Quan 通臂拳 (article)	Tong Bi Quan (video)
Xiang Xing Quan 象形拳 (article)	Pictographic Quan (video)
Xiao Hong Quan 小洪拳 (article)	Small Hong Quan (video)
Xin Yi Quan 心意拳 (article)	Xin Yi Quan (video)
Ying Zhao Quan 鹰爪拳 (article)	Eagle Claw Quan (video)
Zhao Yang Quan 昭阳拳 (article)	Chao Yang Quan (video)
Zui Quan 醉拳 (article)	Drunken Quan (video)

Shaolin Weapon Knife

Pinyin (Chinese)	English
Po Dao 朴刀 (article)	Po Knife (video)
Dan Dao 单刀 (article)	Single Knife (video)
Shuang Dao 双刀 (article)	Double Knife (video)
Mei Hua Dao 梅花刀 (article)	Plum Blossom Knife (video)
Chun Qiu Da Dao 春秋大刀 (article)	Spring Autumn Knife  (video)

Shaolin Weapon Sword

Pinyin (Chinese)	English
Damo Jian 达摩剑 (article)	Damour Sword (video)
Zui Jian 醉剑 (article)	Drunken Sword (video)
Sholin Guiding Jian 少林规定剑 (article)	Shaolin Provision Sword (video)

Shaolin Weapon Spear

Pinyin (Chinese)	English
Shaolin Guiding Qiang 少林规定枪 (article)	Shaolin Sitpulate Spear (video)
Wu Hu Qiang 五虎枪 (article)	Five Tiger Spear (video)
Liu He Qiang 六合枪 (article)	Liu He Spear (video)
Shaolin 13 Qiang 少林13枪 (article)	Shaolin 13 Spear (video)
Shuang Qiang 双枪 (article)	Double Spear (video)

Shaolin Weapon Stick

Pinyin (Chinese)	English
Shaolin Gun 少林棍 (article)	Shaolin Stick (video)
Liu He Gun 六合棍 (article)	Liu He Stick (video)
Qi Mei Gun 齐眉棍 (article)	Qi Mei Stick (video)
Hou Gun 猴棍 (article)	Monkey Stick (video)
Meihua Gun 梅花棍 (article)	Plum Blossom Stick (video)

Shaolin Traditional Weapons

Pinyin (Chinese)	English
Yue Ya Chan 月牙铲 (article)	Crescent Shovel (video)
Damo Zhang 达摩杖 (article)	Damour Rod (video)
San Jie Gun 三节棍 (article)	Three Section Stick (video)
Fang Bian Chan 方便铲 (article)	Convenient Shovel (video)
Muyang Bian 牧羊鞭 (article)	Shepherd whip (video)
Shuang Bian 双鞭 (article)	Double Whip (video)

Shaolin Qigong

Pinyin (Chinese)	English
Ying Qigong 硬气功 (article)	Shaolin Hard Qigong (video)
Yi Jin Jing 易筋经 (article)	Yi Jin Jing (video)

Health-preserving Qigong

Pinyin (Chinese)	English
Zhan Zhuang Qigong 站桩气功 (article)	Standing Qigong
Huxi Qigong 呼吸气功 (article)	Breathe Qigong
Hun Yuan Yi Qigong 混元一气功 (article)	Hun Yuan Yi Qi Gong

Actual Combat

Pinyin (Chinese)	English
San Da 散打 (article)	Free Combat
Quan Ji 拳击 (article)	Boxing
Taiquan Dao 跆拳道 (article)	Taekwondo
Zi You Bo Ji 自由搏击 (article)	Free Sparring